Less sugar, More fruit
Less soda, More Water
Less driving, More walking
Less worry, More sleep
Fewer words, More action
The sweat. The time. The devotion. It pays OFF.
Set goals stay quiet about them. Smash the shit out of them.
Clap for the damn self Repeat complete a day.
You have got everything it takes.
But it will take everything you have got.
The pain you seel today,
Will be the strength you feel tomorrow.
The Real workout starts when you want to stop.
Sore?
Tired?
Out of breath?
Sweaty?
Good...
It's Working.
Sometimes It's not about how good you are but how bad you want it.
Crawling is Acceptable
Falling is Acceptable
Punking is Acceptable
Crying is Acceptable
Blood is Acceptable
Pain is Acceptable
Quitting is Not.
I am gonna show you how great I Am.
Discipline is doing what needs to be alone, Even if you don't want to do it.
You are so worth it. Stay Strong
If you are persistent, You will get it.
If you are Consistent, You will keep it.
You will never know your limits unless you push yourself to them.
September No Slacking No Quitting No Whining No Excuses.
Your fitness is 100% mental your body won't go where your mind doesn't push it.
When you feel like quitting think about why you started.
You don't have to be great to start,
But you have started to be great.
Fitness is not about being better than someone else. It's about being better than you used to be.
I may not be the strongest. I may not be the fastest But I will be Darned If I'm not trying my Hardest.
I'm going to eat right.
I'm going to train hard.
I'm going to give my best.
I'm going to trust the process.
I'm going to stay
INSPIRED
Train Insane or Remain the same.
Look in the mirror. That's your competition.
If it doesn't challenge you.
it doesn't change you
Make it burn.
