Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you!
We are all so beautiful ❤ Love your body, no matter what shape it is in 🙌✨
Never satisfied always try to be better 💪
I came across this the other day and loved it.
It’s so true if your missing workouts or not counting a little treat into your macros well your only cheating yourself 🤷🏼♀️ the only way you will see results is if you work hard and eat well if it was easy and happen overnight everyone would be doing it!
It takes time and hard work but you will get there.
Have you ever been told you aren’t capable of doing something? It doesn’t feel so great. But you can use that feeling to fuel your progress. To run harder. To lift heavier. To reach higher. You CAN do it 👊🏼
PUSH YOURSELF HARDER EVERY DAY. PUSH YOURSELF FURTHER THEN YOU EVER THOUGHT YOU WERE CAPABLE OF GOING. THEN AND ONLY THEN WILL SUCCESS COME.
Hard work will eventually pay off!
If you’re not where you want to be Then it’s time to go beast mode.
Your future is created by what you do today, not tomorrow!”
The squat is one of the big lift and if you wanna become more athletic while decreasing injuries on the field or court or u want bigger n stronger legs like me 🤣🤣 the only solution is you should include squat at the core of a training programme.
its a full body compound exercise involves many muscles, always do with maximum safety.
I'm pretty sure I fucking killed it! 😂😂😂
You define yourself. Never allow others definitions of you to be the only ones you hold dear or even listen to. Loving yourself is pleasantly quiet when your voice is the only one guiding you. Be guided by your Dreams. 💪
The number of times I’ve stood in front of the mirror and just cried, hating myself with such passion, it makes me so sad! I felt useless and like I was never going to get anywhere. So it’s the best feeling to start to see change and begin to like what I see 😭😭
You have to live in your body for the REST of your life.. and YOU have the option to choose how you do that! so every day be determined to work on yourself because YOU will always be your biggest investment
IF YOU WANT IT BAD ENOUGH, YOU WILL FIND A WAY TO GET THERE. THE ONLY TIME PEOPLE GIVE UP IS WHEN THEY DON'T REALLY WANT IT. BUT YOU MUST BE WILLING TO GO THROUGH HELL AND BACK TO ACHIEVE YOUR GOALS AND IF YOU AREN'T YOUR GOALS AREN'T WORTH BEING STRIVED FOR.
That’s how you get the greatest results! Don’t just do the bare minimum. Be great! 👍
A little fitspiration. Whether you're trying to drop a few pounds or loving yourself enough to live a healthy lifestyle, remember this word, be consistent and small changes will add up to big transformation.
Your dream must be bigger than your fears.
One of my top goals! No better feeling than being a better version of yourself 💕🙌 also for my kids as well! So I can be fit and healthy while they grow up!
You can’t start the next chapter of your life if you keep rereading the last one
Don’t remind yourself how tired & weak you feel. Stay positive. Every rep, every step, brings you closer to your goal 👌🏾
Sweat hard and eat healthily and your body will reward you.
Don’t let anyone tell you-you're too small to accomplish something. A baby shark is still a f*cking shark.
If You Want To Fly. You Got To Give Up The SHIT
Work on bettering yourself each day. You will feel a huge difference. Working out is a start!
